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Is It Bad to Move a Cat While It Is Asleep?

Is It Bad to Move a Cat While It Is Asleep? 2

You get home from a long day at work and your beloved cat has missed you dearly. Longing for the warmth of a cosy snuggle spot, they pad up onto the sofa and curl up in ball on your lap.

But then you are stuck… and need the loo. Should you move your cat whilst they are asleep? And does it really have an effect on their time resting?

Catnap to comatose

Cats spend two thirds of their lives asleep and alternate between levels of snooze: catnap through to full-on comatose.

These felines have few enemies and so can afford to sleep for long periods of time.

The amount of sleep required increases in proportion to the amount of energy they need. With an innate instinct for hunting, cats use the majority of their energy to stalk a bird, pounce on an unsuspecting frog or wrestle a toy mouse into submission.


move cat whilst asleep 2

Sleep stages

Like humans, the sleep pattern of a cat includes two phases of sleep – Rapid Eye Movement (REM) and Non Rapid Eye Movement (Non REM):

Cats in REM:

Felines in this sleeping phase tend to display the following behaviours:

  • Twitch their ears and legs
  • Dream
  • Tuck paws underneath their body, ready to spring into action
  • Chatter their teeth
  • Subconsciously aware of sounds and smells

Cats in NON-REM:

  • Relax more
  • Lie on their side
  • Wake immediately on hearing loud noises

Is it bad to move a sleeping cat?

Cats who are deprived of these stages of sleep can become lethargic or irritable. If your cat is in REM stage, you probably want to let them sleep to allow them to restore their body’s immunity.

Kittens especially need sleep to allow them to build their bones and muscles – so avoid waking them at all if possible.


move cat whilst asleep 3

How do I wake my cat to move him?

If your cat is in non-REM and you need to move them, do it after they stir. Cats easily fall back asleep once they see there’s no threat. As soon as your cat wakes, coax him or her off the couch or pick them up and move them.

If your cat scares easily, waking them up by touching may scare them and cause them to lash out. Try making a quiet noise until they wake up.

What if cats fall in their sleep?

Cats’ amazing ability to survive falls from heights while asleep, is down to physics, evolutionary biology and physiology.

They would suffer no more shock than we would in being rolled from a beanbag onto the floor. A snoozy cat who is picked up off a bed and thrown outside, will land on their feet and wonder off as though nothing happened.

Don’t forget that we have cat insurance policies to ensure that your feline is protected at all times – no matter if they’re sleeping or awake!


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Hello, fellow animal lovers! I’m Elena, and I take care of social media for Animal Friends Insurance. I’m here to share the latest on animal welfare, our charity work and pet care. I foster and adopt rabbits and have a rescue dog called Luna.

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